番茄鸡蛋炒饭 Tomato egg fried rice

临近立夏，天气渐热，市场上西红柿越来越多了。这种夏天最经典的蔬菜，不仅到了味道最好的季节，也是质量最好的时候，要知道西红柿的一大亮点就是可以抗氧化、预防一些癌症的番茄红素，而夏天自然成熟的西红柿中番茄红素的含量比其他季节都要高。所以到了这个季节，就经常把它请上餐桌吧。西红柿不仅成就了最最经典的家常菜西红柿炒鸡蛋，还可以和特别多的食材搭配出好味道。而且，把它放到早餐也是很不错的。要知道早餐中如果有蔬菜，可是提升早餐质量的好吃法哦。

Near the beginning of summer, the weather getting hot, more and more tomatoes on the market. This summer the most classic vegetables, not only to taste the best season, but also the best quality of time, to know that tomatoes is a major highlight of antioxidant, prevent some cancer lycopene, and natural ripening tomatoes in the summer Lycopene content than other seasons to be high. So this season, it is often put it on the table. Tomatoes not only the achievements of the most classic home cooking tomatoes scrambled eggs, but also with a special and more ingredients with a good taste. Moreover, put it into the breakfast is also very good. To know if there are vegetables in the breakfast, but to enhance the quality of the delicious

用料

Materials

主料

Ingredients

西红柿    1个

Tomato 1

鸡蛋       2个

2 eggs

辅料

Accessories

豌豆(鲜)     50克

Peas (fresh)  50 grams

调料

seasoning

食盐  1/4茶匙

salt   1/4 teaspoon

米饭   1碗

rice       1 bowl

番茄酱   2汤匙

2 tbsp tomato sauce

植物油    2汤匙

Vegetable oil 2 tablespoons

番茄鸡蛋炒饭的做法

Tomato egg fried rice practice

1.把西红柿洗净切成小块，鸡蛋打散成蛋液，先将鸡蛋炒熟用铲子铲成小块盛出待用
1. Wash the tomatoes cut into small pieces, egg beaten into egg, the first egg fried with a shovel shovel into small pieces Sheng

2.锅中再倒入少许植物油，将西红柿块和洗净的豌豆一起倒入锅中，翻炒一会至西红柿出汤、豌豆熟
2. Pot and then pour a little vegetable oil, tomatoes and washed together with the pea into the pot, stir fry for a while to the tomato soup, peas cooked
3.将炒好的鸡蛋、番茄酱和剩米饭倒入锅中，调入一点盐，不断翻炒均匀即可
3. will be a good fried eggs, tomato sauce and rice into the pot, transferred to a little salt, stir fry evenly